Weigh In record (no journal entry) for 25 November 2018
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85.9 kg
Lost so far: 21.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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3082 kcal
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Fat: 164.76g | Prot: 82.23g | Carbs: 320.52g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Beyaz Peynir, Kızarmış Yumurta, Zeytinyağı. Lunch: Zeytinyağı, Beyaz Ekmek, Tahin Pekmez. Dinner: Cheesecake, Tavuklu Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Sütlaç, Eti Cicibebe. more...
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2931 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 1 hour and 28 minutes, Cleaning - 2 hours and 40 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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steady weight
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