Weigh In record (no journal entry) for 25 November 2018
|
85.4 kg
Lost so far: 15.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
520 kcal
|
Fat: 12.05g | Prot: 39.29g | Carbs: 68.46g.
Breakfast: Cilok. Lunch: Ikan Tongkol, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar). Snacks/Other: Edamame. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isnahwati987is's Weight History
|