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I was expecting 5-8 lbs this is cool too. Ha! I had a blast and “How ‘bout them Cowboys!” 😜🥳🤠 #cowboysnation
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62.1 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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709 kcal
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Fat: 21.97g | Prot: 70.75g | Carbs: 58.43g.
Breakfast: Chobani A Hint of Monterey Strawberry. Lunch: Stop & Shop Nature’S Promise Organic Kale, Eggland's Best 100% Liquid Egg Whites, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Kroger Riced Cauliflower, Basa-Nova Striped Pangasius (Swai) Fillet, Basa-Nova Striped Pangasius (Swai) Fillet, Goya Light Coconut Milk, Shiitake Mushrooms (Without Salt, Cooked) . Snacks/Other: Bananas , Green Mountain Coffee Donut House Coffee K-Cup. more...
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Gaining 8.9 kg a Week
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