Weigh In record (no journal entry) for 24 November 2018
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63 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1325 kcal
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Fat: 30.95g | Prot: 63.47g | Carbs: 199.07g.
Breakfast: Oskroba Chleb Orkiszowy, Decomorreno Kakao , Mlekovita Mleko 0,5%, EnerBio Mąka Orkiszowa. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Oskroba Chleb Orkiszowy, Just Fit Sok Marchwiowy. Dinner: Mushrooms, Onions , Lidl Pierś z Kurczaka, Hortex Szpinak. Snacks/Other: Cukiernia Róża Pierniki Nadziewane w Czekoladzie, Roshen Konafetto , Augusto Lody Caramel. more...
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Losing 0.2 kg a Week
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olkaespaniolka's Weight History
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