Weigh In record (no journal entry) for 24 November 2018
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1225 kcal
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Fat: 20.76g | Prot: 38.35g | Carbs: 86.21g.
Breakfast: Siyah Zeytin, Sütaş Light Beyaz Peynir, Domatesler, Sığır Eti Pastırma (%98 Yağsız), Pişmiş Yumurta Beyazı. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Kırmızı Şarap, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Beyaz Peynir, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski). more...
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2276 kcal
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Exercise:
Housework - 1 hour and 48 minutes, Sitting - 8 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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