Weigh In record (no journal entry) for 24 November 2018
|
101.5 kg
Lost so far: 39.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
3895 kcal
|
Fat: 181.52g | Prot: 153.66g | Carbs: 425.75g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Pepsi Pepsi (Can), KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, KFC Macaroni & Cheese (Individual), KFC Biscuit. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nissin Ramen Beef Flavor Noodles Soup Cup, KFC Cafe Valley Bakery Chocolate Chip Cake, Best Foods Real Mayonnaise, Hard-Boiled Egg . more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|