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erengürsoy
Journal
24 Nov 18
erengürsoy's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
67.5 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2018:
1675 kcal
Fat: 97.39g | Prot: 66.79g | Carbs: 127.95g.
Breakfast:
Eti Form Mısır ve Pirinç Patlağı (27g), Çırpılmış Yumurta.
Lunch:
Burger King Patates (Büyük Boy), Burger King Tavukburger, Popeyes Nuggets.
more...
2088 kcal
Exercise:
Weight Training (moderate) - 1 hour, Kardiyo - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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erengürsoy's Weight History
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