Weigh In record (no journal entry) for 24 November 2018
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1482 kcal
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Fat: 55.29g | Prot: 97.92g | Carbs: 151.03g.
Breakfast: Arroz Chaufa, Chimichurri, Papa, Herbalife Batido Nutricional. Lunch: Choclo, Camote, Ceviche, Ceviche de Pescado. Dinner: Sopa Wantán. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite, Churros, Cancha. more...
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1495 kcal
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Exercise:
Body Combat - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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