dinamaidina's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

85.2 kg Lost so far: 0.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

802 kcal

Fat: 15.45g | Prot: 31.45g | Carbs: 137.76g. Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis). Dinner: Nasi Goreng Ayam, Kalbe Slim & Fit. Snacks/Other: Aqua Air Mineral, Aqua Air Mineral. more...

2344 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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dinamaidina's Journal, 24 Nov 18

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dinamaidina's Weight History