Weigh In record (no journal entry) for 24 November 2018
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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870 kcal
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Fat: 54.13g | Prot: 59.26g | Carbs: 38.44g.
Breakfast: Тыквенные Семечки, Цикорий с Молоком, Яичница. Lunch: Салат Айсберг, Жареное Яйцо. Dinner: Жареная или Запеченная Курица, Гречка Отварная. more...
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Losing 1.4 kg a Week
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stasy-laki's Weight History
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