Weigh In record (no journal entry) for 24 November 2018
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83.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1495 kcal
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Fat: 130.09g | Prot: 59.56g | Carbs: 13.38g.
Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Morliny Boczek Wędzony, Sottile Gusto Mascarpone, Helcom Mąka Kokosowa, Helicom Mąka Migdałowa, Biedronka Ser Mozzarella, Kerrygold Masło Irlandzkie, Jajko. Snacks/Other: Pepsi Pepsi Light Lemon. more...
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Losing 0.1 kg a Week
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