Weigh In record (no journal entry) for 24 November 2018
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60.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2267 kcal
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Fat: 92.41g | Prot: 105.46g | Carbs: 248.89g.
Breakfast: Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Café Café Noir, Fromage Naturel, Huile d'Olive Extra Vierge, Oeuf Dur, Avocat, Pain d'orge. Lunch: Sardines Grillées. Dinner: Tarte au Chocolat, Pastilla Pastilla aux Amandes Marocain, Blanc de Poulet, Pain Blanc, Coca Cola Coca Cola. Snacks/Other: Prince Prince. more...
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1918 kcal
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Exercise:
Sitting - 14 hours, Housework - 1 hour, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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iman_nour's Weight History
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