Weigh In record (no journal entry) for 24 November 2018
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85.9 kg
Lost so far: 21.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2922 kcal
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Fat: 123.70g | Prot: 102.47g | Carbs: 354.03g.
Breakfast: Kızarmış Yumurta, Zeytinyağı, Beyaz Peynir, Beyaz Ekmek. Lunch: Tahin Pekmez, Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Ayran, Bulgur Pilavı, Tavuklu Bezelye Yemeği, Mercimek Çorbası. Snacks/Other: Sütlaç, Sütlaç. more...
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2556 kcal
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Exercise:
Cleaning - 1 hour and 21 minutes, Walking (slow) - 3/kph - 1 hour and 56 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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