claudettechang's Journal, 10 Sep 12

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Weigh In record (no journal entry) for 10 September 2012

92.1 kg Lost so far: 16.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2012:

882 kcal

Fat: 14.38g | Prot: 73.62g | Carbs: 109.19g. Breakfast: Instant Oatmeal 100% Whole Grain. Lunch: Ground Turkey (Cooked), White Rice. Dinner: Basa Fillets. Snacks/Other: Banana. more...

2514 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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claudettechang's Journal, 10 Sep 12

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claudettechang's Weight History