Weigh In record (no journal entry) for 24 November 2018
|
80.4 kg
Lost so far: 6.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
550 kcal
|
Fat: 15.15g | Prot: 21.93g | Carbs: 88.01g.
Breakfast: Красное Яблоко, Вареное Яйцо, Геркулес Овсяные Хлопья, Банан. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strelok.chel's Weight History
|