Weigh In record (no journal entry) for 24 November 2018
|
115 kg
Lost so far: 43.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1989 kcal
|
Fat: 69.90g | Prot: 119.33g | Carbs: 228.54g.
Breakfast: Polędwica Sopocka, Cukier Brązowy, Jajecznica. Lunch: 3Bit Zdrowa Chalwa 2, Mandarynki, Banan. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Ser Edamski, Ciabatta, Cukier, Pilos Kefir 1,5%, Zott Ser Twarogowy Chudy. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|