Weigh In record (no journal entry) for 24 November 2018
|
48 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1019 kcal
|
Fat: 44.41g | Prot: 37.27g | Carbs: 118.87g.
Breakfast: Corny Big Chocolate, Радово Каша Овсяная с Клубникой, Кофе с Молоком и Сахаром, Банан. Lunch: Макароны Отварные, Рассольник, Сосиски Молочные. Dinner: Яичница, Белый Хлеб, Ветчина. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genuuine's Weight History
|