Weigh In record (no journal entry) for 24 November 2018
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65.9 kg
Lost so far: 11.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1209 kcal
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Fat: 48.48g | Prot: 43.77g | Carbs: 149.36g.
Breakfast: Овсяное Печенье Домашнее, Джемы и Варенья, Сливочное Масло, Омлет или Яичница, Белый Хлеб, Кофе с Сахаром. Lunch: Сыр, Конфета, Хлеб, Лагман. Dinner: Хлеб, Капуста Тушеная. more...
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Losing 4.2 kg a Week
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Nurgul040's Weight History
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