Weigh In record (no journal entry) for 24 November 2018
|
77.5 kg
Lost so far: 14.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
459 kcal
|
Fat: 18.47g | Prot: 42.32g | Carbs: 29.70g.
Breakfast: Sup Ayam, Shirataki Nasi Nasi, Bakpia, Daging Kambing, Sate Kambing. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|