|
Took a week off from working out to give my body a rest. Kick started my workout with boot camp this weekend. Ran 2.8 - 3.0 miles each morning before boot camp. This morning focused on weight training of upper body! Will continue to try to do weight training 3-4 times per week & rest 2 solid days this week. Progress Pic #2 taken today.
Bone Mass 4.4
Body Water 53.8
Muscle Mass 40.8 (57.4 lbs)
Body Fat 28.6% (40.26 lbs)
Weight 140.8 lbs
|
63.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
Losing 1.0 kg a Week
|