Weigh In record (no journal entry) for 23 November 2018
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49.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1452 kcal
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Fat: 53.58g | Prot: 61.62g | Carbs: 190.87g.
Breakfast: Agua, Bagley Galletitas de Salvado, Mate. Lunch: Agua, Mate, Bagley Galletitas de Salvado. Dinner: La Perla Pan de Hamburguesa, Fela Medallones de Carne Vacuna con Soja, Bollo, Matambre Arrollado. Snacks/Other: Trio Pepas, Riera Tostadas Integrales, Riera Tostadas Integrales, Arcor Mermelada de Durazno, La Paulina Queso Crema Light, Mate Amargo. more...
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Losing 0.3 kg a Week
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omar gonzal's Weight History
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