Weigh In record (no journal entry) for 23 November 2018
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53.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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645 kcal
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Fat: 29.00g | Prot: 23.10g | Carbs: 85.08g.
Breakfast: Jeruk Nipis, Ubi Jalar (Manis), Alpukat, Telur Rebus, Jagung Rebus. Dinner: Jagung Rebus, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Keripik Tempe. more...
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Losing 3.2 kg a Week
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