Weigh In record (no journal entry) for 23 November 2018
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2018:
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797 kcal
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Fat: 13.64g | Prot: 37.46g | Carbs: 63.78g.
Breakfast: Raspberries, Bananas, Tesco Bran Flakes, Strawberries. Lunch: Batchelors Cup A Soup Minestrone. Dinner: Deluxe Brioche Bun, Tomatoes, Heinz BBQ Sauce, Mayonnaise, Tesco Simple Side Salad, Chicken Breast. Snacks/Other: Pepsi Pepsi Max (Can), Gordon's Gin, Chardonnay Wine, Jack Daniel's Tennessee Whisky, Captain Morgan Original Spiced Rum. more...
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Losing 4.9 kg a Week
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siberianswirl's Weight History
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