Weigh In record (no journal entry) for 23 November 2018
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2226 kcal
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Fat: 111.64g | Prot: 117.82g | Carbs: 239.93g.
Breakfast: Mãe Terra Farelo de Aveia, Batata Doce, Ovo Cozido. Lunch: Ovo Cozido, Farelo de Aveia, Amendoim, Farelo de Aveia, Ovo Cozido, Feijao, Pepino (com Casca). Snacks/Other: Goiaba. more...
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Gaining 2.1 kg a Week
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AndersoneyRodrigues's Weight History
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