Weigh In record (no journal entry) for 23 November 2018
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1183 kcal
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Fat: 36.87g | Prot: 84.24g | Carbs: 131.06g.
Breakfast: Suco de Maçã, Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Kreminas Manteiga com Sal. Lunch: Purê de Batata Baroa, Seara Salaminho, Feijão Preto Cozido, Kisabor Molho para Salada Parmesão, Alface Americana, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Café com Açúcar, Badejo no Forno ou Grelhado. Dinner: Soya Maionese, Seara Salaminho, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
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2811 kcal
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Exercise:
Driving - 1 hour and 4 minutes, Hiking - 49 minutes, Desk Work - 8 hours, Resting - 10 hours and 37 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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