Weigh In record (no journal entry) for 23 November 2018
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76.7 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1498 kcal
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Fat: 46.51g | Prot: 174.23g | Carbs: 94.92g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). Dinner: Sopa de Legumes, Dovo Clara de Ovo. Snacks/Other: Prozis 100% Whey Prime. more...
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Losing 2.1 kg a Week
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rachpereira's Weight History
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