Weigh In record (no journal entry) for 23 November 2018
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78 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1214 kcal
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Fat: 59.45g | Prot: 85.08g | Carbs: 83.81g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Café com Leite Desnatado, Wickbold Torrada 100% Integral. Lunch: Sadia Mussarela, Alface de Folha Verde, Carne do Peito de Frango, Creme de Milho, Ovo, Repolho-Roxo. Dinner: TORTA FRANGO. Snacks/Other: Fit Food Biscoito de Arroz com Chocolate Amargo, Shefa Leite Desnatado, Banana Prata, Dori Amendoim Torrado e Salgado, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.2 kg a Week
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brda_kokinha's Weight History
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