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Oh
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1537 kcal
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Fat: 75.42g | Prot: 55.36g | Carbs: 156.50g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Oatly Havermelk. Lunch: Blue Band Goede Start, Jumbo Goudeerlijk Gesneden Speltbrood, De Vegetarische Slager Kip Kerrie Salade, Wilmersburger Vegan Kaas. Dinner: Olijven, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Nakd Cashew Cookie. more...
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1592 kcal
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Exercise:
Standing - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kuss_emmaa's Weight History
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