Weigh In record (no journal entry) for 23 November 2018
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1684 kcal
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Fat: 99.58g | Prot: 83.04g | Carbs: 108.76g.
Breakfast: Vitasia Mleczko Kokosowe. Lunch: Tesco Sałatka Florencka, Czerwona Papryka, Putka Chleb Razowy Żytni, Biedronka Masło Ekstra, PIKOK PURE Kiełbasa Śląska, Jajko. Dinner: Smalec, Krakus Barszcz Czerwony, Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Cebule, Wątróbka Drobiowa. more...
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Gaining 2.8 kg a Week
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