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elysuwarni1978
Journal
23 Nov 18
elysuwarni1978's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
57.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
834 kcal
Fat: 21.48g | Prot: 54.27g | Carbs: 111.54g.
Breakfast:
Mangga.
Lunch:
Tekwan.
Dinner:
Mangga, Ikan Tongkol Goreng.
Snacks/Other:
Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Jengkol.
more...
1627 kcal
Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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elysuwarni1978's Weight History
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