Weigh In record (no journal entry) for 23 November 2018
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1545 kcal
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Fat: 57.56g | Prot: 58.33g | Carbs: 198.55g.
Lunch: Kerupuk Udang, Kerupuk Udang, Donat Dilapisi Coklat, Telur Goreng, Paha Ayam, Nasi Putih. Dinner: Nasi Putih, A&W Fried Chicken. Snacks/Other: Country Choice Orange Juice, Kerupuk Udang, Nextar Nastar Cookies, Mangga. more...
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Gaining 0.8 kg a Week
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ahmadrendi's Weight History
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