Weigh In record (no journal entry) for 23 November 2018
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1412 kcal
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Fat: 41.75g | Prot: 47.23g | Carbs: 213.03g.
Breakfast: Ekici Tel Peyniri, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Susamlı Simit. Lunch: Vişne Reçeli, Cupcake. Dinner: Carte D'or Manolya Tatlısı. more...
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Gaining 1.2 kg a Week
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mlkmlkmlkmlk's Weight History
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