Weigh In record (no journal entry) for 23 November 2018
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85.8 kg
Lost so far: 21.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2650 kcal
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Fat: 110.15g | Prot: 77.25g | Carbs: 335.08g.
Breakfast: Kuşburnu Marmelatı, Zeytinyağı, Tahin Pekmez, Beyaz Ekmek, Zeytin, Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Lipton İcetea, Beyaz Peynir, Beyaz Ekmek, Zeytin. Dinner: Dardanel Ton Klasik, Spagetti, Calve Mayonez. Snacks/Other: Eti Susamlı Çubuk Kraker. more...
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2479 kcal
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Exercise:
Cleaning - 1 hour and 23 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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Losing 2.8 kg a Week
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