Weigh In record (no journal entry) for 23 November 2018
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70.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1129 kcal
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Fat: 63.41g | Prot: 75.92g | Carbs: 66.89g.
Breakfast: Café Cortado, Aquarius Aquarius Zero, Ketterer Pan de Linaza, Serrano Jamón Serrano. Lunch: Té (Infusión), Hacendado Nata Líquida para Cocinar, Alioli, Secreto Ibérico, Ensalada Mixta. Dinner: Zumo de Limón. more...
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Losing 2.1 kg a Week
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