Weigh In record (no journal entry) for 23 November 2018
|
71.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
473 kcal
|
Fat: 20.84g | Prot: 16.90g | Carbs: 60.92g.
Breakfast: Морковный Торт ПП. Snacks/Other: Пирожок с Луком и Яйцом, Ватрушка с Творогом. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Александр Жирнов's Weight History
|