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SeemaR
Journal
10 Sep 12
SeemaR's Journal, 10 Sep 12
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Weigh In record (no journal entry) for 10 September 2012
86.6 kg
Lost so far:
5.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2012:
844 kcal
Fat: 46.45g | Prot: 50.19g | Carbs: 55.70g.
Breakfast:
egg.
Lunch:
stew chicken, cheese, macaroni, fried rice.
Snacks/Other:
chocolate cake.
more...
2502 kcal
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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SeemaR's Weight History
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