Weigh In record (no journal entry) for 10 September 2012
|
97.3 kg
Lost so far: 35.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2012:
|
1874 kcal
|
Fat: 43.13g | Prot: 114.57g | Carbs: 265.20g.
Breakfast: Coffee with Cream, choc peanut butter protein bar. Lunch: baked chocolate wafer snacks, Homestyle Minestrone Soup. Dinner: White Rice, Crab Puff Pastries, Shrimp, Snow Crab Legs (1 Pound), Sushi. Snacks/Other: Clancy's vegetable chips, slim jim box of 100, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2944 kcal
|
Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|