khzqm's Journal, 23 Nov 18

Weigh In record (no journal entry) for 23 November 2018
120.6 kg Lost so far: 20.4 kg.    Still to go: 50.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:
782 kcal Fat: 15.65g | Prot: 55.88g | Carbs: 104.66g.   Breakfast: Сахар, Сметана, Творог 0%. Lunch: Квашеная Капуста, Жареная Говядина (Только Постное), Рис Отварной. Snacks/Other: Картошка Печеная, Мандарины. more...
Losing 1.2 kg a Week

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khzqm's Weight History


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