Weigh In record (no journal entry) for 23 November 2018
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1976 kcal
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Fat: 86.66g | Prot: 72.13g | Carbs: 233.48g.
Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Ceviz. Lunch: Pirinç Pilavı, Muhallebi. Dinner: Sütaş Ayran, Tavuk Dürüm, Eti Canga. Snacks/Other: Nescafe 3 Ü 1 Arada, Yer Fıstığı. more...
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Losing 2.1 kg a Week
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ibrahimoguzhan's Weight History
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