Weigh In record (no journal entry) for 16 June 2010
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78.0 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 161.07g | Prot: 134.25g | Carbs: 26.03g.
Breakfast: red onion, sweetener, coffee decaf, Olive Oil, eggs, whipping cream, cheese, bacon. Lunch: burger, avocado, BUTTER, hellmans real mayoniese, red onion, spinach, cucumber. Dinner: red onion, spinach, hellmans real mayoniese, cucumber, BUTTER, salmon. Snacks/Other: sweetener, coffee decaf, whipping cream, roast ckicken, whipping cream, - Whey protein -Chocolate flavour.. more...
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Losing 0.5 kg a Week
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Jill-gill's Weight History
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