Weigh In record (no journal entry) for 23 November 2018
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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957 kcal
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Fat: 29.40g | Prot: 61.13g | Carbs: 121.95g.
Breakfast: Wortel, Sari Roti Roti Sobek Coklat, Putih Telur Matang. Lunch: Madu, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Bayam Dimasak (dari Segar), Kubis, Sambal Goreng, Kecambah. Dinner: Sambal Goreng, Pecel Lele, Bayam Dimasak (dari Segar). Snacks/Other: Batagor, Semangka, Indomaret Kacang Koro Kulit, Apel. more...
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Losing 0.7 kg a Week
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huahua21's Weight History
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