Weigh In record (no journal entry) for 23 November 2018
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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667 kcal
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Fat: 23.44g | Prot: 33.71g | Carbs: 85.56g.
Breakfast: Tahu Isi, Mangga. Lunch: Sup Ayam, Mangga. Dinner: Buncis, Nasi Putih, Telur Goreng, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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scorpio2018's Weight History
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