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With shin splints, I can't even walk to the gym to cycle and it's killing me!
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55.0 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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565 kcal
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Fat: 22.39g | Prot: 20.07g | Carbs: 73.47g.
Breakfast: Honey Mustard Dressing, Corn Rice Cake. Lunch: Carrots , Cucumber (with Peel) , Green Peas (Frozen) , Capsicum, Onions , Lettuce, Pasta (Made with Egg, Cooked) , Red Kidney Beans (Canned) , Boiled Egg, Turkey Breast Meat . Snacks/Other: Milk Chocolate. more...
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1609 kcal
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Exercise:
Standing - 35 minutes, Pilates - 50 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 11 hours, Resting - 6 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
You may need to give it a rest to allow the shin splints to heal. Make sure you have good shoes. If your a runner, always increase miles slowly. Google stretches to do every day to help. It sucks when that happens.
10 Sep 12 by member: Suzi161
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JustJo23's Weight History
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