Weigh In record (no journal entry) for 22 November 2018
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116.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1169 kcal
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Fat: 67.44g | Prot: 123.72g | Carbs: 13.97g.
Breakfast: Melitta Café sem Açúcar, Tirolez Queijo Prato. Lunch: Alface, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Berinjela. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Requeijão Cremoso Light, Vapza Peito de Frango Desfiado. Snacks/Other: Tirolez Requeijão Cremoso Light, Sadia Peito de Peru Light, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.1 kg a Week
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Thayyyyy's Weight History
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