Weigh In record (no journal entry) for 22 November 2018
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94 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1474 kcal
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Fat: 41.98g | Prot: 57.55g | Carbs: 219.83g.
Breakfast: Küp Şeker, Peynirli Poğaça, Portakal Suyu. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Şehriye Pilavı, Küp Şeker. Dinner: Muz, Küp Şeker, Portakal Suyu, Haşlanmış Yumurta. more...
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Losing 0.3 kg a Week
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