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tatianerebelo
Journal
22 Nov 18
tatianerebelo's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
68 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
928 kcal
Fat: 69.92g | Prot: 50.94g | Carbs: 20.85g.
Breakfast:
Café.
Lunch:
Salada de Folhas, Sadia Almôndegas de Carne .
Dinner:
Ovo Frito, Polenguinho Polenguinho Tradicional.
Snacks/Other:
Queijo Meia Cura, Carolitas Pão Low Carb, Café.
more...
2085 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tatianerebelo's Weight History
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