Weigh In record (no journal entry) for 22 November 2018
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57.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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776 kcal
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Fat: 10.59g | Prot: 28.36g | Carbs: 144.17g.
Breakfast: Banano, Arroz Blanco (de Grano Largo, Cocido), Cebollas Verdes y Tiernas, Repollo, Espinacas. Lunch: Frijoles Cocidos, Trucha Arco Iris (Críada), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Galletas Saltinas, Palomitas de Maíz. more...
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1456 kcal
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Exercise:
abdominales - 11 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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