Weigh In record (no journal entry) for 10 September 2012
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66 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1113 kcal
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Fat: 48.40g | Prot: 66.33g | Carbs: 106.95g.
Breakfast: Макароны с Брокколи, Цветной Капустой и Куриной Грудкой. Lunch: Суп Грибной, Болгарский Перец, Огурец (с Кожурой), Помидоры. Dinner: Брокколи Смесь, Пикша. Snacks/Other: Йогурт, Сыр Адыгейский Мягкий, Конфета Золотой Степ. more...
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2108 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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