Weigh In record (no journal entry) for 22 November 2018
|
68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1479 kcal
|
Fat: 53.57g | Prot: 58.44g | Carbs: 187.91g.
Lunch: Rojões, Sopa de Legumes sem Batata, Batatas Fritas, Arroz Branco (Médio, Cozido). Dinner: Peixe Panado Frito, Arroz Branco (Médio, Cozido). Snacks/Other: Continente Equilibrio Iogurte Slim 0% Aroma Morango, Pingo Doce Creme para Barrar com Cacau e Avelãs, Pão Branco, Pingo Doce Estrelas. more...
|
|
1681 kcal
|
Exercise:
Resting - 16 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielahmartins's Weight History
|