Weigh In record (no journal entry) for 22 November 2018
|
99.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1012 kcal
|
Fat: 49.60g | Prot: 80.96g | Carbs: 61.31g.
Breakfast: Easyslim Panquecas, Canela, Café Expresso, President Queijo Fresco sem Lactose, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Legumes Grelhados, Lulas Grelhadas. Dinner: A Vaca que ri Queijo Fundido Light. Snacks/Other: Nozes de Nogueira, McDonald's Hamburger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|